Events 

New Year New You

Friday 13th – 15th (inclusive) January 2023

There is no better time to take stock and move forward than the start of a New Year.  At our ‘New Year New You’ retreat, we encourage you to tune in to your inner wisdom  to take you where you want to be without the need for resolutions and goal-setting. A combination of conscious movement across variety of yoga styles, breathwork, meditation and guided Yoga Nidra style relaxation will help break through blocks and nurture your inner fire so you can live a healthier, happier and more fulfilling life.

At Yoga & Spice we are all about wellness and on this retreat, you will have the opportunity to learn more about your Ayurvedic ‘Dosha’ or body type, conscious living and how to cook and eat for optimum health and wellbeing. 

 

To find out more and book a place click here

WOMEN’S WELLNESS

3rd – 4th February 2023

The Yoga & Spice programme would not be complete without Women’s wellness retreats. The chance for women to come together Valley View, Whitby to share and support. Inspired by the teachings of Uma Dinsmore Tully’s Yoni Shakti, the yoga and relaxation practices on these week-ends are nurturing and open to all. The posture work supports the specific needs of the female body.

At our Women’s wellness week-ends we look at how the wisdom of Ayurveda can support the cycles of the female life, and we also discuss also eating and cooking for women’s health along Ayurvedic principles,

To find out more and book a place click here

Total Wellness Retreat

29th – 30th September 2023

just spending time at Valley View, Whitby is often enough to help guests let go of stress and feel fit and healthy. But if you are looking to enjoy yoga, seasonal food, and improve your quality of  life, consider a Total Wellness break. These yoga,  diet and lifestyle week-ends are an introduction to a way of living which embraces physical mental and spiritual health.

To find out more and book a place click here

Garden at the Yoga Retreat Whitby

WELLNESS CONSULTATIONS

Please enquire about dates

Our wellness consultations are based on traditional wisdom. The ancient science of Ayurveda, and Chinese dietary therapy, help us understand how the elements, space, air, fire, earth and water work in the body. Ayurveda explains how, when out of balance, the elements (known as ‘Doshas’) create ‘dis-ease’. Through diet and lifestyle choices, we can return to wellness. In our consultations we help you recognise your unique body type or constitution and identify which ‘Dosha’ is out of balance and how to redress this.

To find out more and book a place click here

Aerial yoga afternoon Whitby

Aerial yoga afternoons

SUNDAY 4 DECEMBER 2022,

Sunday 8 January 2023,

more dates to follow

We are excited to add aerial yoga to our menu. Aerial yoga is a total body workout which tones muscles and regenerates and strengthens joints. It improves flexibility and is amazingly helpful where there is an imbalance in the body. When you are upside down the spine is given a chance to decompress. Aerial has psychological benefits too… how better to clear the mind than hang upside down? And it is great fun – a true mood enhancer.

To find out more and book a place click here

Aerial yoga afternoon Whitby

Yoga Day Retreats in Whitby

New Year New You – 7th Jan 2023

Women’s Wellness – 5th March 2023

Yoga & Spice day retreats are popular with both locals and visitors from further afield who want to combine a yoga experience with a chance to enjoy everything Whitby has to offer. If you wish to stay over there is the option of booking our stunning accommodation via Whitby Log Cabins or our Garden room in the house, or make your own arrangements.

To find out more and book a place click here