Yogandspice

At Valley View

Add to your retreat

Add to your retreat

Yoga retreats in Yorkshire and much more

Yogandspice retreats and events offer you an immersion in nature and a truly seasonal experience.  Moreover they help deepen your understanding of the benefits of yoga and other mindful practices.  We offer a number of optional alternatives to add to your yoga retreats in Yorkshire so you can create a memorable and uplifting stay in our woodland paradise.

We are also tailor packages for for independent visitors, or those who want to add some days to their stay.  Perhaps you wish to deal with a specific issue or to develop an area of interest?  We can help you add to your retreat with:

Different yoga styles

Depending on your level of fitness and objective for your yoga practice we teach various yoga styles. These including Hatha, Vinyasa flow, Astanga fusion, restorative and  ‘yoga with a chair’, well women therapy and family.  We can include breathing or pranayama to enhance your yoga practice, increase vitality and release tension.

The only yoga retreats in Yorkshire to offer Aerial yoga

Aerial yogaWe are excited to add aerial yoga to our menu.  Aerial is a total body workout which tones muscles and regenerates and strengthens joints.  It improves flexibility and is amazingly helpful where there is an imbalance in the body. When you are upside down the spine is given a chance to decompress.  Aerial has psychological benefits too…how better to clear the mind  than hang upside down?  And it is great fun  – a real mood enhancer.

Aerial yoga practices can be energetic and challenging or restorative and relaxing.  Inversions are the highlight of most classes but they are not obligatory.  The hammock can also be a cocoon and a place of rest – a perfect place to draw your attention inwards and enjoy a Yoga Nidra.Aerial yoga - inversions not obligatory

Meditation

If you are simply looking for time and space for your own practice Valley View is full of beautiful places.  Our accommodation has meditation cushions or you can use our studio or relaxation room.  There are secluded places in our grounds and gardens with inspiring natural vistas from waterfalls to open skies.  Or, if you would like us to help you develop a meditation practice, whether you are seeking a spiritual or more secular mindful approach, we can work with you.  Our experience includes Hridya (heart centred), Buddhist mindful, focussed (including Triktak/candle gazing) and mantra meditation (using sounds that resonate with your Ayurvedic type).

Diet and lifestyle

‘Gut health’  is topical as we become increasingly aware of the link between diet and physical and mental health. Our teachings based in Chinese Dietary Therapy and Ayurveda  and explain how illness emanates from the digestive tract.  Our coaching helps discover your unique mind body type and where imbalances may be affecting your health. Recommendations include foods, herbs and spices to bring you back in balance.  Traditional diets can help with chronic digestive, food sensitivities, skin and other health issues. And also weight management, conception and infertility, stress, insomnia and many other conditions.

Plant based cooking sessions

Food and cooking are a major part of the Yogandspice experience. Our Seasonal yoga and food retreats, Women’s Wellness and Ayurvedic breaks all include cooking sessions.  And these can be added to our other breaks, time permitting. Cooking can also be booked as part of an Ayurvedic consultation and is very helpful where dietary changes are involved. Guest who are particularly interested in vegetarian and vegan cooking or health and nutrition are  welcome to add a few days to their retreat for cooking sessions. And we can also arrange special food a cooking breaks for small groups.

Click her for more information about our Cooking classes

‘Grow your own’ and wildlife cultivation

At Valley View we grow a wide range of organic vegetables, enough to feed ourselves and our guests all year round.  At the same time we endeavour to foster the amazing array of wildlife that is attracted to our protected site.  Mark is passionate about these subjects and is happy to give an informal tour or a more structured workshop. These can be combined with a seasonal cooking lesson or advice on the medicinal properties of herbs in teas or food.

Guided walks, navigation and climbing

There is an amazing variety of walks in the local area and our welcome pack gives some suggestions.  However, if you would like to attempt a long walk or more challenging itinerary, perhaps with wild camping, you may prefer to book a guided session with Mark.  He will discuss your preferences and objectives before choosing a route and help you get the best out of the area you choose.

For the more adventurous retreat seeker, Mark also offers navigation lessons or courses and climbing lessons (single pitch only).

Have a massage during your yoga retreats in Yorkshire

Our lovely therapist Karen offers Indian head and back massage on site.  Sessions are available during all retreats, events and can also be booked by independent travellers. Or for a range of holistic therapies we can arrange for you to visit the amazing Healing Touch

Add to your retreat