Our wellness consultations are based on traditional wisdom. The ancient science of Ayurveda, and Chinese dietary therapy help us understand how the elements, space, air, fire, earth and water work in the body. It explains how, when out of balance, the elements (known as ‘doshas’) create ‘dis-ease’. And how, through diet and lifestyle choices, we can return to wellness. In our consultations we help you recognise your unique body type or constitution. This identifies which ‘dosha’ is out of balance and suggests how to rebalance so as to regain health.
Digestive issues and weight loss
Gut health and is at the heart of Ayurveda as it teaches that all imbalances start in the digestive tract. Many of the food combinations in the Western diet hamper good digestion, especially when combined with a stressful lifestyle. Many people struggle to control their weight, even when eating very little. Conditions such as IBS, hyperacidity, GERD and allergies are on the increase. Unlike much of the dietary advice currently available our consultations takes your unique constitution and current state of imbalance into account before making recommendations and also looks at other lifestyle factors that may be impacting on health and vitality.
In our wellness consultations we encourage you to consider every aspect of how we live. Yet our recommendations are simple to adopt but have a profound affect on health and well-being.
Wellness consultations £60
At Yogandspice we offer wellness consultations to retreat guests and also to visitors or by Skype. With supporting cooking or yoga sessions if required contact Lorraine to discuss or book an appointment. Cost £60 for first session with written report. £35 for each follow up.
Your Yogandspice wellness programme might include
The right diet for you based on fresh seasonal plant based foods and spices that will detoxify, energise and revitalise mind and body.
Yoga postures to develop awareness of the interior movement of your body. And help break habits that may be hindering your return to wellness.
Mindfulness and meditation to provide tools to help make sense of our mind so we can enjoy living in the moment.
Lifestyle considerations in the light of your unique mind body type
Supporting therapies: massage, oils and other treatments all balance the ‘doshas’ and promote well-being.