Yogandspice

At Valley View

Seasonal yoga programme

Seasonal yoga

Our seasonal yoga week-ends have five hours of yoga, Yoga Nidra and a chance to learn about seasonal food if interested. The programme will be adjusted to suit the energy of the season. Spring is a time of new beginnings; in summer the energy is rising. Late Summer is all about finding a balance; Autumn is letting go. And in Winter we recharge and get ready to re-vitalise.

Friday: settle in and gentle yoga

Arrive from 2.30 p.m  settle in and enjoy our woodland and the surroundings.  Teas and snacks available.

5 .00 p.m: relaxation and gentle flow yoga, to ease you into the week-end.

7 p.m: supper

8. p.m: introduction to the session, the season and to each other 

9.00 p.m bedtime Yoga Nidra with seasonal sounds

Saturday: 3 hours of yoga; sound bath

7.30a.m  mindful walk (or sleep in!)

8.15 a.m breakfast

9.30 a.m  optional seasonal tour of the vegetable and herb gardens 

10.45  a.m – 12.45 p.m  Seasonal yoga flow with pranayama and relaxation

1 p.m lunch

2 – 4 p.m your time for walking, talking, sleeping or meditating. Or book a massage

4 p.m tea, herbal teas and snacks

5 p.m gentle/restorative yoga session

6.45 p.m dinner

Sunday: more yoga and optional kitchen session 

7.30 a.m  optional pranayama and meditation session

8.15  a.m breakfast

9.oo a.m short guided walk or free time

10.30 – 11.45  a.m seasonal yin yoga

12.30 Optional kitchen session for those interested in helping cook lunch

1.30 p.m vegan/vegetarian Sunday lunch

3.30. p.m goodbye Yoga Nidra

No rush to leave

If you are not heading back to work – enjoy the site until dusk

Prices for Seasonal yoga and food week-ends start at £325  per person shared twin or double room.

If you would like to stay for Sunday night there is a small extra charge of £35 to include a light supper and breakfast.

Massage, wellness consultations, aerial yoga and guided walks can be booked separately for Sunday p.m or Monday morning

Seasonal yoga and food