Our seasonal yoga week-ends have five hours of yoga, Yoga Nidra, and a chance to learn about seasonal food if interested. The programme will be adjusted to suit the energy of the season. Spring is a time of new beginnings; in summer the energy is rising. Late Summer is all about finding a balance; Autumn is letting go. And in Winter we recharge and get ready to re-vitalise.
Friday: settle in and gentle yoga
Arrive from 3.000 p.m settle in and enjoy our woodland and the surroundings. Teas and snacks available.
5 .00 p.m: Relaxation and gentle flow yoga, to ease you into the week-end.
7 p.m: Supper
8. p.m: Introduction to the session, the season and to each other
9.00 p.m Bedtime Yoga Nidra with seasonal sounds
Saturday: 3 hours of yoga; sound bath
7.30a.m Yoga by the stream
8.15 a.m Breakfast
9.30 a.m Optional seasonal tour of the vegetable and herb gardens
10.45 a.m – 12.45 p.m Seasonal yoga flow with pranayama and relaxation
1 p.m Lunch
3.30 p.m Hatha yoga with Mike
5 p.m Soundbath
6.45 p.m dinner
Sunday: more yoga and optional kitchen session
7.30 a.m optional pranayama and meditation session
8.15 a.m breakfast
9.oo a.m free time
10.30 – 11.45 a.m seasonal yin yoga
12.30 Optional kitchen session for those interested in helping cook lunch
1.30 p.m vegan/vegetarian Sunday lunch
3.30. p.m goodbye Yoga Nidra
No rush to leave
If you are not heading back to work – enjoy the site until dusk or seven stay over at no extra charge.