Rebalance and detox sample programme

Friday:

Arrive from 2.30 p.m to enjoy Valley View woodland.  Wellness consultations available.

4.30  p.m herbal tea and briefing session

5 .00 p.m: restorative yoga session.

6.o0 p.m supper

7.30 p.m   wellness consultations for later arrivals

9.00 p.m Himalayan 61 point Yoga Nidra

Saturday

7.30 a.m  Pranayama (breathing) for better digestion

8.15 a.m breakfast

Short walk

10 a.m a.m workshop: the body (dosha) types

11. 00 a.m break

11.30 Ayurvedic eating  and your individual body type

1.00 p.m lunch

2.00 –  4 p.m p.m your time

4.00 p.m yoga for your type – short workshop

4.30 p.m  yoga practice for the digestive system

6.00p.m dinner

8.30 p.m  Sound bath

Sunday

7.30 a.m  morning meditation

8.00.a.m breakfast

Short guided walk

11.00 a.m  food and simple cooking workshop

1.00 p.m lunch

2 – 4 p.m your time

4.30 p.m Ayurvedic daily routine – workshop

6 p.m dinner

7.30 p.m Feedback and questions

Monday

8.oo a.m breakfast

Pack up rooms

10. a.m Grow your own – tour of the vegetable garden

12 a.m lunch

1.30 p.m Ayurvedic eating going forward – discussion.

2.30 home