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January 2022
New Year New You 14 -17 January 2022
We are starting the New Year with a yoga retreat for those wanting to enter 2022 with an enhanced wellness practice. Learn more about your individual mind/body type and how to eat and live in tune with nature for optimum wellness. Our teachings are drawn from the ancient teachings of Chinese Traditional Medicine and also the Indian science of Ayurveda. You will enjoy nutritious Ayurvedic home grown food, gentle seasonal yoga, workshops, relaxation, time in nature and a restorative…
Find out more »New Year New You (Day event) 22 January 2022
Start the New Year with a day of 'me time' and explore ways to to enhance your yoga and wellness practice. Learn more about your individual mind/body type and how to eat and live in tune with nature for optimum wellness. Enjoy a simple but nutritious lunch, gentle yoga, lots of relaxation and a wellness workshop. The maximum number of participants at this event will be eight. Cost: £75 or £60 for regular Yoga & Spice (paying monthly) students. (If…
Find out more »February 2022
Aerial yoga taster (Day event) 27 February 2022
In response to popular demand we are offering an afternoon of aerial yoga. On our Aerial yoga taster you will discover a total body workout. Aerial yoga tones muscles and regenerates and strengthens joints. It improves flexibility and is amazingly helpful where there is an imbalance in the body. Aerial yoga practices can be energetic and challenging or restorative and relaxing. The hammock can also be a cocoon and a place of rest – a perfect place to draw…
Find out more »April 2022
Yoga for beginners (Day event) 3 April 2022
We live in a fast moving world where stress is hard to avoid, yet it is pretty universally accepted that stress is not good for us. If you are looking for a way to minimise stress in mind and body you may have heard yoga might do just that. Yoga is not really about touching your toes at all. It is a transformative practice that nurtures mind body and soul. And it is open to everyone. Join us for…
Find out more »Women’s wellness retreat 22-24 Apr 2022
Join us for a women's wellness week-end of nurturing and sharing, with gentle and restorative yoga, delicious and nourishing food, workshops, discussion sessions, lots of guided relaxation and a transformative sound bath. Package price per person to include two or three nights accommodation, two full days on site. Three yoga classes with Yoga Nidra/relaxation, women's wellness workshop; and a transformative sound bath. Nutritious meals to include supper on Friday and Saturday, breakfast and lunch on Saturday and Sunday. Herbal teas…
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