- This event has passed.
Aerial yoga taster (Morning and Afternoon sessions) 27 February 2022
February 27 @ 2:30 pm - 5:00 pm GMT£55
News flash: Because of the popularity of this event, and because we are restricting student numbers to five, we are now running two sessions. While the afternoon is full there are currently three spaces in the morning session which will run from 9.45 a.m – 12.15. The afternoon session will start at 2 p.m and run until 4.30 p.m. Snacks will be served after all sessions and there is no need to rush away.
Unfortunately we do not have any accommodation available at this stage
In response to popular demand we are offering an afternoon of aerial yoga. On our Aerial yoga taster you will discover a total body workout. Aerial yoga tones muscles and regenerates and strengthens joints. It improves flexibility and is amazingly helpful where there is an imbalance in the body.
Aerial yoga practices can be energetic and challenging or restorative and relaxing. The hammock can also be a cocoon and a place of rest – a perfect place to draw your attention inwards and enjoy a Yoga Nidra.
Our two hour session will include a warm up, a flexibility session, some strengthening work, a chance to try inversions if you wish, an aerial flow to music and a relaxation. There will be a mid session break and we will conclude with tea and a snack.
To best enjoy this event you should have an existing yoga or fitness practice. If you have any significant health issues please discuss with us.
To book email firstname.lastname@example.org
The maximum number of participants at this event will be five so you can be assured of individual help and attention.
Cost: £55 or £50 for regular Yoga & Spice (paying monthly) students.