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Aerial yoga taster (Day event) 27 February 2022

February 27 @ 2:30 pm - 5:00 pm GMT

£55

 

In response to popular demand we are offering an afternoon of aerial yoga. On our Aerial yoga taster you will discover a total body workout. Aerial yoga tones muscles and regenerates and strengthens joints.  It improves flexibility and is amazingly helpful where there is an imbalance in the body.

Aerial yoga practices can be energetic and challenging or restorative and relaxing. The hammock can also be a cocoon and a place of rest – a perfect place to draw your attention inwards and enjoy a Yoga Nidra.

Our two hour session will include a warm up, a flexibility session, some strengthening work, a chance to try inversions if you wish, an aerial flow to music and a relaxation. There will be a mid session break and we will conclude with tea and a snack.

To best enjoy this event you should have an existing yoga or fitness practice. If you have any significant health issues please discuss with us.

The maximum number of participants at this event will be five so you can be assured of individual help and attention.

Cost: £55  or £50 for regular Yoga & Spice (paying monthly) students.

(If you would like to add a two night stay in our Garden Room to your day retreat let us know)

 

Details

Date:
February 27
Time:
2:30 pm - 5:00 pm GMT
Cost:
£55

Venue

Valley View
Valley View
Whitby, North Yorkshire YO22 5HH United Kingdom
Phone:
07962505906

Organiser

Yogandspice
Phone:
07962505906
Email:
lorraine@yogandspice.com