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Aerial yoga taster 22-25 January 2021

22nd January 2021 @ 2:30 pm - 25th January 2021 @ 10:30 am GMT

Aerial yoga taster: ‘Flying high’

On our Aerial yoga taster you will discover a total body workout. Aerial yoga tones muscles and regenerates and strengthens joints.  It improves flexibility and is amazingly helpful where there is an imbalance in the body. When you are upside down, the spine is given a chance to decompress.  Flying high with aerial has psychological benefits too…how better to clear the mind  than hang upside down?  Our Aerial yoga taster  is great fun  – a real mood enhancer – and will bring with it a sense of achievement.

Aerial yoga practices can be energetic and challenging or restorative and relaxing.  Inversions are the highlight of most classes but they are not obligatory.  The hammock can also be a cocoon and a place of rest – a perfect place to draw your attention inwards and enjoy a Yoga Nidra.

 Introduction to Aerial yoga

Our Aerial yoga taster weekends are an introduction to this amazing practice. They  can be enjoyed by anyone (certain health conditions excepting) but if you have an existing yoga practice, or some experience of the asanas (postures) it is helpful.

On our Aerial yoga taster week-ends we have daily aerial practices and also one flow yoga class to feel the affects of the aerial sessions back on the ground. There is time to enjoy the beautiful surroundings of Valley View, walk in the surrounding countryside or even take a trip to the beach. Each aerial practice includes a relaxation but we also arrange one extended Yoga Nidra practice so you can truly relax and the let benefits of the week-end seep through mind and body.

Aerial yoga taster package and prices

Package price per person to include two/three nights accommodation and two full days at Valley View. There will be one flow yoga and  three aerial yoga sessions, Yoga Nidra,  supper on Friday and Saturday, breakfast and lunch on Saturday and Sunday. Sunday night is free to eat out or self cater or a light meal can be ordered

£450 for a single room in a spacious cabin with a large living area and terrace.with bathroom shared with one other room.

£450 for single occupancy of a double room with ensuite bathroom

£700 for a couple or friends travelling together sharing an ensuite double or twin room

Due to the uncertainty surrounding group events we anticipate our retreats will be for three to six people. If you are not comfortable with this we can also arrange similar events on an individual basis.  To book a space or discuss please phone 07962505906 or contact us.

Before booking please read our Booking and cancellation policy

Details

Start:
22nd January 2021 @ 2:30 pm GMT
End:
25th January 2021 @ 10:30 am GMT

Organiser

Yogandspice
Phone:
07962505906
Email:
lorraine@yogandspice.com