Ayurvedic Wellness Week-end Sample Programme


Arrive from 2.30 p.m to enjoy Valley View woodland.  Teas and snacks 

5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end

6.30 p.m supper

7.30 p.m  introduction

9.00 p.m Himalayan 61 point Yoga Nidra 


7.30 a.m  optional mindful walk 

8.15 a.m breakfast

9.30 a.m workshop: Dinacharya  (daily routine)

10.30 a.m break

11.00 a.m workshop: your individual body type

1.00 p.m lunch

2.00 – 3.30 p.m your time 

3.30 p.m workshop: food and teas for your body type

5.00 p.m  seasonal yoga session 

6.45 p.m dinner

8.30 p.m  Yoga Nidra


7.00 a.m  optional introduction to meditation 

8.00.a.m breakfast

11.00 a.m seasonal cooking session

1.00 p.m Ayurvedic lunch 

3.30 p.m goodbye Yoga Nidra