Total Wellness Week-end Sample Programme

Friday:

Arrive from 3.30 p.m to enjoy Valley View woodland.  Teas and snacks 

5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end

6.30 p.m supper

7.30 p.m  Introduction

8.30 p.m Himalayan 61 point Yoga Nidra 

Saturday

7.30 a.m  optional meditation (by the stream weather permitting

8.15 a.m breakfast

9.30 a.m  Workshop: your individual body type

10.30 a.m Break

11.00 a.m Yoga for your body type

1.00 p.m lunch

2.00 – 3.30 p.m your time 

3.30 p.m Hatha Yoga with Mike

5.00 p.m  Sound Bath

6.45 p.m Dinner

Sunday

8.00 a.m  Morning wake up yoga and breathwork

9.00.a.m Breakfast

11.00 a.m Food and  Cooking session

1.00 p.m  Sunday lunch 

3.30 p.m Goodbye Yoga Nidra

 

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