Ayurvedic wellness week-end sample programme

Friday:

Arrive from 2.30 p.m to enjoy Valley View woodland.  Teas and snacks 

5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end

6.30 p.m supper

7.30 p.m  introduction

9.00 p.m Himalayan 61 point Yoga Nidra 

Saturday

7.30 a.m  optional mindful walk 

8.15 a.m breakfast

9.30 a.m workshop: Dinacharya  (daily routine)

10.30 a.m break

11.00 a.m workshop: your individual body type

1.00 p.m lunch

2.00 – 3.30 p.m your time 

3.30 p.m workshop: food and teas for your body type

5.00 p.m  seasonal yoga session 

6.45 p.m dinner

8.30 p.m  Yoga Nidra

Sunday

7.00 a.m  optional introduction to meditation 

8.00.a.m breakfast

11.00 a.m seasonal cooking session

1.00 p.m Ayurvedic lunch 

3.30 p.m goodbye Yoga Nidra