Friday:
Arrive from 2.30 p.m to enjoy Valley View woodland. Teas and snacks
5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end
6.30 p.m supper
7.30 p.m introduction
9.00 p.m Himalayan 61 point Yoga Nidra
Saturday
7.30 a.m optional mindful walk
8.15 a.m breakfast
9.30 a.m workshop: Dinacharya (daily routine)
10.30 a.m break
11.00 a.m workshop: your individual body type
1.00 p.m lunch
2.00 – 3.30 p.m your time
3.30 p.m workshop: food and teas for your body type
5.00 p.m seasonal yoga session
6.45 p.m dinner
8.30 p.m Yoga Nidra
Sunday
7.00 a.m optional introduction to meditation
8.00.a.m breakfast
11.00 a.m seasonal cooking session
1.00 p.m Ayurvedic lunch
3.30 p.m goodbye Yoga Nidra
