Yogandspice

At Valley View

Wellness diet and lifestyle week-ends

Wellness diet and lifestyle

Wellness diet and lifestyle week-ends are an introduction to a way of living which embraces physical mental and spiritual health.

 

Friday:

Arrive from 2.30 p.m to enjoy Valley View woodland.  Teas and snacks 

5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end

6.30 p.m supper

7.30 p.m  Introduction

9.00 p.m Himalayan 61 point Yoga Nidra 

Saturday

7.30 a.m  optional mindful walk 

8.15 a.m breakfast

9.30 a.m workshop: Dinacharya  (daily routine)

10.30 a.m break

11.00 a.m workshop: your individual body type

1.oo p.m lunch

2.00 – 3.30 p.m your time 

3.30 p.m workshop: food and teas for your body type

5.00 p.m  seasonal yoga session 

6.45 p.m dinner

8.30 p.m  Yoga Nidra

Sunday

7.00 a.m  optional introduction to meditation 

8.00.a.m breakfast

11.00 a.m seasonal cooking session

1.00 p.m Ayurvedic lunch 

3.30 p.m goodbye Yoga Nidra

Wellness diet and lifestyle week-ends start at £375 per person  for a single room with shared bathroom

Treatments, in depth wellness consultations, and guided walks can be booked separately for Sunday p.m and participants are welcome to stay on and enjoy the beauty of Valley View until dusk.

For those wishing to stay for Sunday night there is a small extra charge of £35 per person to include a light supper and breakfast.

 

To book wellness diet and lifestyle 20-22 November click here

Wellness