Yogandspice

At Valley View

Ayurveda in your life programme

Ayurveda in your life programme

Ayurveda in your life week-ends are an introduction to a way of living which embraces physical mental and spiritual health.

 

Friday:

Arrive from 2.30 p.m to enjoy Valley View woodland.  Teas and snacks 

5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end

6.30 p.m supper

7.30 p.m  Introduction

9.00 p.m Himalayan 61 point Yoga Nidra 

Saturday

7.30 a.m  mindful walk or outdoor yoga

8.15 a.m breakfast

9.30 a.m workshop: Dinacharya  (Ayurvedic daily routine)

10.30 a.m break

11.00 a.m workshop: your  Ayurvedic ‘dosha’

1.oo p.m lunch

2.00 – 3.30 p.m your time 

3.30 p.m workshop: food and teas for your dosha

5.00 p.m  seasonal yoga session 

6.45 p.m dinner

8.30 p.m  Yoga Nidra

Sunday

7.00 a.m  pranayama and meditation session

8.00.a.m breakfast

9.30 a.m  yoga for your dosha

11.00 a.m Ayurvedic cooking session

1.00 p.m Ayurvedic lunch 

3.30 p.m goodbye Yoga Nidra

Ayurveda in your life week-ends start at £325 per person sharing a twin room.

Treatments, Ayurvedic consultations, and guided walks can be booked separately for Sunday p.m and participants are welcome to stay on and enjoy the beauty of Valley View until dusk.

For those wishing to stay for Sunday night there is a small extra charge of £35 per person to include a light supper and breakfast.

Treatments, Ayurvedic consultations and guided walks can be booked separately for Sunday p.m and participants are welcome to stay on and enjoy the beauty of Valley View until dusk.

 

To book Ayurveda in your life 20-22 November click here

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